Spiced Chai Delight
About the Recipe
Spiced chai, a timeless beverage with roots in ancient India, is much more than just a drinkāit's a wellness experience. Traditionally brewed with a medley of warm spices like cinnamon, ginger, cardamom, and cloves, chai is celebrated for its medicinal properties. Cinnamon and ginger promote digestion and improve circulation, while cardamom and cloves act as natural detoxifiers. The tea's unique spice blend also provides anti-inflammatory benefits, making it an excellent choice for soothing aches and supporting overall health. Spiced chai is best enjoyed in the morning for an invigorating start or in the evening as a calming ritual, especially in cooler seasons when its warming nature feels most restorative.
Ingredients
1 cup water
1 cup milk (any kind: dairy, almond, oat, etc.)
1 tablespoon loose-leaf chai tea
1-2 teaspoons honey or sugar (to taste)
A pinch of cinnamon and nutmeg (optional garnish)
Preparation
In a small saucepan, heat water and milk until they begin to simmer.
Add the loose-leaf chai tea and simmer on low heat for 3-5 minutes.
Strain the tea into a cup and stir in honey or sugar to taste.
Sprinkle a pinch of cinnamon or nutmeg on top for an aromatic garnish.
Serve hot and enjoy the comforting warmth of spiced chai.