Welcome to Your Ultimate Health & Wellness Destination

Building Expertise in Health and Wellness

Welcome to my health and wellness journey! My passion lies in guiding individuals to achieve balanced, healthy lifestyles through personalized and holistic wellness practices. With years of experience in fitness management and wellness programming, I have honed my expertise to deliver tailored services that inspire growth and transformation.

My journey toward a balanced and healthy lifestyle began at PAC Fitness, where I gained a strong foundation in fitness management and client-centered wellness. It was here that my passion for empowering others through health and wellness truly took root. Collaborating with trainers, creating wellness-focused programs, and building meaningful connections with clients gave me the skills and inspiration to pursue a holistic approach to wellness. This experience strengthened my dedication to helping others live vibrant, healthy lives.

My wellness philosophy is rooted in blending evidence-based practices with natural solutions. From managing fitness operations to implementing wellness-focused initiatives, I’ve built a career dedicated to helping others thrive.

Previous Professional Experience

PAC Fitness - Prosper, TX Service Manager

• Led gym operations with a focus on implementing wellness initiatives, such as staff CPR certification and childcare supervisor, to create a safe and inspiring fitness environment.

• Designed and maintained trainer biographies and website updates, enhancing client engagement and connection through personalized content.

• Boosted member satisfaction by promoting and selling personal training and nutrition packages, consistently achieving and exceeding sales goals.

• Supervised a team of staff, overseeing scheduling, training, and development to ensure smooth operations and alignment with the club's health and wellness mission.

• Streamlined facility cleanliness protocols, ensuring a welcoming and health-focused space for all members.

Stay-at-Home Mom & Wellness Advocate

• Fully embraced holistic wellness practices as part of daily life, fostering a nurturing and health-conscious environment for my family.

• Earned the affectionate title of “Crunchy Mom” by prioritizing sustainable, natural solutions to health and wellness challenges.

• Applied wellness expertise to create family-focused nutrition and fitness routines, inspired by my passion for balanced living.

• Actively pursued professional development in health and wellness through certifications, education, and practical applications.

Education & Certifications

• Bachelor of Science in Health and Wellness (Expected Completion: June 2025) – Purdue University Global

• Associate Degree in Business Administration (Completed August 2024) – Purdue University Global

• NASM Certifications in Progress:

  • Certified Personal Trainer (CPT)

  • Certified Nutrition Coach (CNC)

  • Certified Wellness Coach (CWC)

What I Offer

• Wellness Bundles: Comprehensive packages integrating personal training, nutrition coaching, and wellness support to create a holistic health plan.

• Nutrition Courses: Standalone sessions focused on empowering you to build sustainable, healthy eating habits.

• Custom Training Programs: Personalized fitness plans designed to help you gain strength, confidence, and resilience.

• Flexible Services: Choose individual offerings or combine them for a seamless and integrated wellness experience.

Few professionals offer such a diverse range of health and wellness services within one accessible space. My mission is to simplify your journey by delivering empowering, results-driven experiences that prioritize your well-being. Together, we’ll create a customized strategy tailored to your aspirations and lifestyle.

Let’s take this step together. Explore the tools, guidance, and inspiration you need to embrace a healthier, more vibrant life today.